Attention: Any Man Who Wants Women to Call Him a “STUD” in The Bedroom…
Concerns about lasting long enough in bed are common. Ending a session earlier than expected can feel awkward, leaving both partners unfulfilled. While it may feel discouraging, premature ejaculation (PE) can affect men at any age and is a normal experience at some point in life. Fortunately, there are practical strategies and techniques to help you last longer, improve control, and enhance overall satisfaction.
1) Strengthen Your Pelvic Floor Muscles
Kegel exercises target the pelvic floor muscles, helping improve ejaculatory control. Try contracting and releasing these muscles in sets, which can be done anywhere.
2) Limit Thrusting
Slowing down or focusing on shallow penetration can reduce overstimulation. You can also try pressing against erogenous zones to stimulate without intense thrusting.
3) Delay Intercourse
Consider starting with other types of intimacy, such as oral or manual stimulation, which can extend the experience and increase satisfaction.
4) Change Positions
Switching positions provides breaks in stimulation and helps delay ejaculation. Choose less intense positions, focusing on shallower angles for a slower pace.
5) Try Less Stimulating Positions
Avoid overly intense positions and experiment with those offering shallow penetration, like the Coital Alignment Technique (CAT) or the Lotus, to maintain control.
6) Adopt a Healthy Lifestyle
Regular exercise, a balanced diet, and quitting smoking can improve blood flow and performance.
7) Cut Back on Alcohol
Alcohol can impair performance and shorten endurance. Drinking moderately can help reduce its impact on sexual function.
8) Practice Edging
During solo sessions, bring yourself close to climax, then stop. This trains your body to control arousal levels over time.
9) Use the Squeeze Technique
If you’re close to climaxing, squeeze just below the head of the penis to reduce stimulation and regain control.
10) Masturbate Beforehand
Masturbating before sex can delay climax during intercourse by reducing initial sensitivity.
11) Consider Desensitizing Condoms
Thicker condoms or those with desensitizing agents can reduce stimulation without sacrificing protection.
12) Talk to Your Doctor About Medications
Certain medications, like antidepressants, can delay orgasm. Talk to a doctor about options and side effects.
13) Use Anesthetic Wipes
Benzocaine wipes or sprays can help reduce sensitivity; however, ensure they don’t transfer to your partner.
14) Try Tech Tools
Products like the Prolong device or apps designed for PE can offer structured training to improve control.
15) Get Support from Your Partner
Openly communicating with your partner about PE can relieve pressure, foster understanding, and improve intimacy.
16) Practice Mindfulness
Yoga, meditation, and deep breathing can reduce stress, helping you stay in tune with your body’s signals during intimacy.
17) Seek Expert Advice
If PE remains an issue, consulting a doctor, urologist, or therapist can provide guidance and personalized solutions.
Lifestyle Changes to Enhance Performance
Making healthy lifestyle changes can also support sexual performance:
- Quit Smoking: Smoking affects blood flow and can hinder performance.
- Drink in Moderation: Alcohol is a depressant and can impair sensitivity and stamina.
- Eat Nutrient-Rich Foods: Vegetables high in nitrates boost nitric oxide production, improving blood flow.
- Exercise Regularly: Aim for 150 minutes of moderate exercise weekly to support cardiovascular health.
- Get Enough Omega-3s: Fatty acids improve blood flow and may enhance erectile function.
- Manage Stress: Practicing stress-relief techniques can prevent stress-related issues like low testosterone and ED.
- Get Regular Health Checkups: Annual STI screenings can catch infections that may impact sexual health.
By trying out these strategies, you can take charge of your sexual health and make lasting changes that lead to a more satisfying experience for you and your partner.
Attention: Any Man Who Wants Women to Call Him a “STUD” in The Bedroom…