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Working from home is a terrific method to be home with your kids while also augmenting the family’s income. On the downside, it might be tough to be mother and employee at the same time. Your stress level may increase rapidly when you have deadlines to maintain or phone calls to make while your small ones are acting off. Implement a couple of the tips below to avoid Work at Home Mom Burnout.
1. Don’t work more than you have to. Money isn’t everything. You family deserves a happy and sane mom.
2. Create a timetable or to-do list both for work and your personal life. Just accept that you won’t always get everything done and don’t stress if you don’t. There’s always tomorrow.
3. Designate an errand day. Spend one day a week going around town getting everything done for the week. This is when you will food shop, drop items off at the drycleaner, go to the post office and whatever else you need to do.
4. Enjoy your kids. Take some time to play with them every day. Have a picnic lunch in the yard, take them on a short field trip or simply play ball for a bit. You’re a work at home mom because you want to spend time with your kids. Work and domestic duties can wait while you play.
5. Go out on a date with your husband. Make date night a frequent affair and bond with your sweetheart.
6. Have lunch with a girlfriend. We need some grownup discourse every now and again. Make time to remain in contact with your buddies.
7. Call a buddy. If you are having a rough day, contact a close buddy and simply speak for a short time. You’ll feel rested and invigorated when you come back.
8. Get some exercise. Go for a stroll, join a gym, or try a Pilate’s class. Exercise can not only keep you in shape, it’s also a terrific de-stressor.
9. Play some energetic music and dance about the living room. Who cares if your kids and the neighbors think you’ve lost it? You are having fun and are releasing all that built up physical energy.
10. If you own a company, stick to one until it more or less runs itself. Don’t burn yourself out by attempting to operate numerous enterprises at the same time.
Start applying a handful of these strategies now and watch your stress level go down. You will avoid work at home mom fatigue and get to enjoy life more. Your family will love spending time with a pleasant and calm mom. That’s what it’s all about - spending quality time with your family
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